Sunflower seeds
A good source of folate, which helps your body produce a pleasure-inducing brain chemical called dopamine. Try 1 or 2 Tbsp for a snack.
Spinach
Studies show that magnesium, which you’ll find in leaf5’ greens like spinach, improves your body’s response to stress. Try A nutrient-packed spinach salad for lunch when you’re on a tight deadline.
Blueberries
Their antioxidants counteract the effects of stress hormones like cortisol on your body. Try ½ cup with your morning cereal or as a snack anytime.
Get energized with…
Almonds or almond butter
They help stabilize energy levels thanks to a mix of protein and healthy fat. Try A small handful of almonds (or 1 Tbsp almond butter) with apple slices or whole-grain crackers for a mid afternoon boost.
Eggs
All-carb breakfasts (like a bagel or muffin) can make you sluggish by boosting levels of serotonin, a calming hormone. Fight fatigue by adding some lean protein—like eggs—to your morning meal. Try 2 eggs (or I egg and 2 egg whites) on whole-wheat toast for an energizing breakfast.
Coffee
Studies show that a cup of joe may be even better than a power nap for a quick shot of get-up-and-go. Try one or two 8-oz cups a day (more than that can cause the jitters).